Train it with intention.
Mental health is a practice.
About Mindfully Fit Wellness & Psychiatry Services
Mindfully Fit Wellness & Psychiatry Services is a Utah-licensed telepsychiatry practice providing thoughtful, integrated psychiatric care for children ages 8 years and older and adults. Our approach centers on comprehensive evaluation, careful diagnostic assessment, and individualized medication management—delivered through secure, convenient telehealth. Our practice is cash pay based and we are not currently accepting any insurance at this time.
What We Believe
We believe effective psychiatric care requires more than brief check-ins or symptom-based prescribing. Each appointment is designed to allow time for meaningful clinical discussion, helping us understand how biological, psychological, and environmental factors influence mental health. This depth allows for more informed treatment decisions and supports long-term mental wellness.
Our services focus on the evaluation and management of a range of mental health conditions, including ADHD, depression, anxiety, PTSD, bipolar disorder, and other related psychiatric conditions. While we do not perform autism assessments, we do offer treatment for pre-diagnosed individuals who may struggle with irritability, anxiety, agitation, or aggression. When clinically appropriate, we collaborate with therapists, primary care providers, and other professionals to ensure coordinated, comprehensive care.
While visits may include discussion of stressors, lifestyle factors, and overall functioning, services provided are medical in nature and focused on psychiatric evaluation and medication management. Psychotherapy and coaching are not provided; however, referrals to licensed therapists or counselors are encouraged when beneficial as part of a well-rounded treatment plan.
Mindfully Fit Wellness & Psychiatry Services is committed to improving access to high-quality psychiatric care— offering a patient centered, intentional approach that prioritizes clarity, collaboration, and continuity of care.
More Than Medication — Mental Fitness
Mental health care is more than writing a prescription.
Medication can be an important part of treatment, but it’s only one piece of the training plan. Our mental health is shaped by the environment we live in— work demands, relationships, sleep, stress, life transitions, and daily habits all place weight on the mind.
At Mindfully Fit, we take these factors into account. We don’t just ask what symptoms you have — we explore what’s happening around you and how it may be influencing your mental health. This is why our visits are intentionally longer in duration, allowing for deeper insight, more thoughtful evaluation, and truly individualized treatment planning.
Just like physical strength requires more than showing up to the gym once, mental strength is built with the right tools, support, and consistency. Medication may be part of that process, but so is education, insight, and learning how to manage the “weight” life places on your mind.
Our approach is designed to help you build mental strength in a way that is thoughtful, unhurried, and grounded in real life.
Our Services
We focus on understanding the full clinical picture, including medical history, symptoms, lifestyle factors, and life stressors to support accurate diagnosis and individualized care. Appointments are structured to allow for meaningful clinical discussion, careful treatment planning, and collaboration with therapists or other healthcare providers when appropriate. Treatment recommendations are based on a thorough clinical assessment and safety considerations. Specific medications are not guaranteed, and treatment decisions are made during the visit—not beforehand.
Mental Healthcare Package 1
INITIAL PSYCHIATRIC EVALUATION
Adults (18+)
Duration & method of session: 60 minutes | Telehealth
Price: $275
Includes:
· Diagnostic psychiatric evaluation
· Review of psychiatric, medical, and medication history
· More meaningful conversations and deeper insight as to how sleep, stress, work demands, relationships, hormones, and lifestyle factors can affect mental health
· Risk assessment and safety planning as appropriate
· Collaborative treatment planning with therapist or PCP (as appropriate and with consent)
· Medication initiation or adjustment when clinically indicated
· Secure messaging with responses in two business days
Children (8-17)
Duration & method of session: 60-75 minutes | Telehealth
Price: $325
Includes:
· Comprehensive psychiatric evaluation with parent/guardian involvement
· Developmental, academic, and family assessment
· Age appropriate and more meaningful conversations surrounding school, family, and social factors
· Medication initiation or adjustment when appropriate
· Coordination of care with therapists or schools (as appropriate and with consent)
· Secure messaging with responses in two business days
Pediatric evaluations may sometimes require additional time due to developmental considerations and caregiver involvement
ADHD Objective Testing Add-On
Some patients may benefit from an additional layer of objective assessment during their ADHD evaluation. We offer QbCheck, an FDA approved computerized test that provides measurable data on attention, impulsivity, and hyperactivity.
QbCheck is used as a supplemental tool alongside clinical evaluation and history. Results are interpreted within the context of a comprehensive psychiatric assessment and do not constitute a diagnosis on their own.
When clinically appropriate, this tool may help support diagnostic clarity and inform personalized treatment planning.
Add-on fee: $150
**Optional. Not Required for all patients.
Adults (18+)
Duration & method of session: 30 minutes | Telehealth
Price: $150
Includes:
· Ongoing symptom monitoring
· Medication optimization
· Side effect management
· More meaningful conversations and deeper insight as to how sleep, stress, work demands, relationships, hormones, and lifestyle factors can affect mental health
· Treatment plan adjustments
· Coordination of care with therapist or PCP (as appropriate and with consent)
· Secure messaging with responses in two business days
Mental Healthcare Package 2
INTEGRATIVE MEDICATION MANAGEMENT FOLLOW UP
Children (8-17)
Duration & method of session: 30 minutes | Telehealth
Price: $165
Includes:
· Medication monitoring with caregiver input
· Behavioral and functional assessment
· Age appropriate and more meaningful conversations surrounding school, family, and social factors
· Medication adjustments as needed
· Secure messaging with responses in two business days
Adults (18+)
Duration & method of session: 20 minutes | Telehealth
Price: $100
Includes:
· Targeted symptom review
· Medication refill or minor dose adjustment
· Side effect check
Mental Healthcare Package 3
FOCUSED MEDICATION MANAGEMENT FOLLOW UP
**MUST BE APPROVED BY THE CLINICIAN BEFORE BOOKING THE APPOINTMENT. THIS PACKAGE IS RESERVED FOR EXISTING STABLE PATIENTS AS DEFINED BY THE CLINICIAN.
Children (8-17)
Duration & method of session: 20 minutes | Telehealth
Price: $115
Includes:
· Brief caregiver check in
· Symptom and side effect monitoring
· Medication continuation or minor adjustment
Mindfully Fit Wellness and Psychiatry Services offers integrated psychiatric evaluation and medication management services. Clinical encounters may include medically relevant discussion of psychological, behavioral, and lifestyle factors as they relate to mental health treatment. Services provided do not constitute psychotherapy, counseling, or coaching, and no therapeutic or coaching relationship is established through these services.
Meet Your Provider
Iesha Iwobi, PA-C
Psychiatric Physician Assistant
Hi, I’m Iesha!
Mental health care should feel thoughtful, unrushed, and grounded in real life — not transactional or one-size-fits-all.
As a psychiatric physician assistant, I provide comprehensive mental health care that goes beyond prescribing medications. I take the time to understand how life circumstances, stress, routines, and personal responsibilities may be influencing mental health, so care plans are practical, individualized, and sustainable.
My approach is rooted in the belief that mental strength is built, not assumed. Medication may be an important tool, but it works best when paired with education, insight, and intentional support. Visits are designed to feel collaborative, informative, and respectful — with space to ask questions and understand your care.
I work especially well with individuals who value thoughtful conversation, clear guidance, and a care plan that fits their real lives. I also strongly believe in collaborative care and welcome coordination with therapists and other healthcare providers when appropriate.
Mental health care is more than writing a prescription.
Medication can be an important part of treatment, but it’s only one piece of the training plan. Our mental health is shaped by the environment we live in — work demands, relationships, sleep, stress, life transitions, and daily habits all place weight on the mind.
At Mindfully Fit, we take these factors into account. We don’t just ask what symptoms you have — we explore what’s happening around you and how it may be affecting your mental health.
Just like physical strength requires more than showing up to the gym once, mental strength is built with the right tools, support, and consistency. Medication may be part of that process, but so is education, insight, and learning how to manage the “weight” life places on your mind.
Our approach focuses on helping you build mental strength intentionally — with care that is thoughtful, unhurried, and grounded in real life.
Questions?
Please complete the form below and we will be in touch within 1-2 business days. Thank you for considering Mindfully Fit Wellness & Psychiatry Services.
Please note: This form is not intended for urgent care concerns or medical emergencies. If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room.
Where We Are Located
Mindfully Fit Wellness and Psychiatry Services is based in Utah.
All services are provided via secure telehealth, offering psychiatric evaluations and medication management to eligible patients based on state licensure and location at the time of the appointment.
Additional Contact Information: