Overwhelmed at work?
You don’t have to wait until you’re falling apart to get help.
If work stress is affecting your focus, sleep, mood, or patience at home — it’s time to address it. Many high-performing professionals push through burnout for far too long, assuming this is “just how life is now.”
It doesn’t have to be.
Virtual Psychiatry for High-Functioning Adults
Common signs of work stress & burnout
At Mindfully Fit Wellness & Psychiatry, we help adults regain clarity, balance, and control — without judgment, pressure, or one-size-fits-all treatment.
❋ Constant mental exhaustion, even after rest❋ Sunday night anxiety or dread before the workweek❋ Feeling irritable, overwhelmed, or emotionally “short”❋ Trouble focusing or keeping up at work❋ Sleep problems or racing thoughts❋ Decreased motivation or productivity❋ Feeling stuck, numb, or “not like yourself”Many people try to ignore these symptoms — until they start affecting work performance, relationships, or physical health.
Why work stress deserves real treatment
Work stress isn’t a weakness — it’s often a signal.
Underneath burnout, we commonly see:
Anxiety disorders
Depression
Adjustment disorder
Sleep disturbances
ADHD or focus-related concerns
Trauma or chronic stress responses
We take the time to understand what’s actually driving your symptoms, not just suppress them.
How we help
We provide comprehensive psychiatric care, tailored to your life and responsibilities.
Your care may include:
A thoughtful psychiatric evaluation
Medication management when appropriate
Non-medication treatment options
Sleep and focus support
Practical, realistic treatment plans
Referrals to therapy or additional resources if needed
Our goal is not to “numb” you — it’s to help you function better, feel steadier, and regain confidence in your day-to-day life.
Designed for busy professionals
Mindfully Fit Wellness & Psychiatry100% virtual appointments
No commute, no waiting rooms
Discreet, private care
Appointments that fit your schedule
Support without missing work
You can get help without putting your life on pause.
Mindfully Fit Wellness & PsychiatryWho we work best with
We are a great fit for adults who:
Are employed or managing significant responsibilities
Feel overwhelmed but still “holding it together”
Want professional, respectful psychiatric care
Are open to evidence-based treatment
Value clarity, balance, and long-term stability
If you’re exhausted from pushing through — you’re not alone, and you don’t have to do this by yourself.
Take the next step
Virtual appointments available.
Getting support early can prevent burnout from turning into something much harder to recover from.
Mindfully Fit Wellness & Psychiatry provides virtual psychiatric services with a focus on mental fitness, resilience, and sustainable well-being.