Train it with intention.
Mental health is a practice.
Now Accepting United Healthcare| Appointments Available This Week
〰️
Now Accepting United Healthcare| Appointments Available This Week 〰️
About Mindfully Fit Wellness & Psychiatry Services
Mindfully Fit Wellness & Psychiatry Services is a Utah-licensed telepsychiatry practice specializing in psychiatric medication management for women professionals experiencing burnout, anxiety, & ADHD.
We work with high-functioning women who are balancing careers, responsibilities, and expectations—while silently struggling with overwhelm, overthinking, fatigue, and difficulty focusing.
We provide comprehensive psychiatric evaluations and thoughtful, individualized treatment plans through secure telehealth across Utah.
Our approach is intentional and unhurried— taking the time to understand how stress, burnout, sleep, executive functioning, and life demands all interact.
While our primary focus is women professionals, we also provide care for select children & adolescents (ages 8+)
We currently accept self-pay and United Healthcare (Optum) plans. We are pending Blue Cross/Blue Shield, Aetna, and Cigna. If your insurance carrier is listed as pending you may still choose the self-pay option until your insurance becomes active.
Meet Your Provider
Iesha Iwobi, PA-C
Psychiatric Physician Assistant
Hi, I’m Iesha!
Mental health care should feel thoughtful, unrushed, and grounded in real life — not transactional or one-size-fits-all.
As a psychiatric physician assistant, I provide comprehensive mental health care that goes beyond prescribing medications. I take the time to understand how life circumstances, stress, routines, and personal responsibilities may be influencing mental health, so care plans are practical, individualized, and sustainable.
My approach is rooted in the belief that mental strength is built, not assumed. Medication may be an important tool, but it works best when paired with education, insight, and intentional support. Visits are designed to feel collaborative, informative, and respectful — with space to ask questions and understand your care.
I work especially well with individuals who value thoughtful conversation, clear guidance, and a care plan that fits their real lives. I also strongly believe in collaborative care and welcome coordination with therapists and other healthcare providers when appropriate.
Mental health care is more than writing a prescription.
Medication can be an important part of treatment, but it’s only one piece of the training plan. Our mental health is shaped by the environment we live in — work demands, relationships, sleep, stress, life transitions, and daily habits all place weight on the mind.
At Mindfully Fit, we take these factors into account. We don’t just ask what symptoms you have — we explore what’s happening around you and how it may be affecting your mental health.
Just like physical strength requires more than showing up to the gym once, mental strength is built with the right tools, support, and consistency. Medication may be part of that process, but so is education, insight, and learning how to manage the “weight” life places on your mind.
Our approach focuses on helping you build mental strength intentionally — with care that is thoughtful, unhurried, and grounded in real life.
What We Believe
We believe work stress and burnout are not signs of weakness- they are signals that something needs attention.
Many high-functioning professionals appear “fine” on the outside while internally managing anxiety, exhaustion, irritability, poor focus, and emotional overload. Brief check-ins and rushed prescribing do not address the full picture.
Effective psychiatric care requires time, depth, and thoughtful evaluation.
At Mindfully Fit Wellness & Psychiatry Services, we take a comprehensive approach to understanding how stress, sleep, workload, mood, and neurobiology interact. Our goal is not simply symptom suppression- it is restoring clarity, resilience, and sustainable performance.
We specialize in the psychiatric evaluation and medication management of:
Work stress and burnout
Anxiety disorders
High-functioning depression
Executive dysfunction and focus concerns (with use of non stimulant medications)
Mood instability related to chronic stress
Services are medical in nature and centered on psychiatric evaluation and individualized medication management delivered via secure telehealth across Utah.
Psychotherapy is not provided, however, we collaborate closely with therapists and other providers when appropriate to ensure coordinated, well-rounded care.
We believe mental health is a practice and with the right support, it can be strengthened.
More Than Medication — Mental Fitness
Mental health care is more than writing a prescription.
Medication can be an important part of treatment, but it’s only one piece of the training plan. Our mental health is shaped by the environment we live in— work demands, relationships, sleep, stress, life transitions, and daily habits all place weight on the mind.
At Mindfully Fit, we take these factors into account. We don’t just ask what symptoms you have — we explore what’s happening around you and how it may be influencing your mental health. This is why our visits are intentionally longer in duration, allowing for deeper insight, more thoughtful evaluation, and truly individualized treatment planning.
Just like physical strength requires more than showing up to the gym once, mental strength is built with the right tools, support, and consistency. Medication may be part of that process, but so is education, insight, and learning how to manage the “weight” life places on your mind.
Our approach is designed to help you build mental strength in a way that is thoughtful, unhurried, and grounded in real life.
Our Services
We focus on understanding the full clinical picture, including medical history, symptoms, lifestyle factors, and life stressors to support accurate diagnosis and individualized care. Appointments are structured to allow for meaningful clinical discussion, careful treatment planning, and collaboration with therapists or other healthcare providers when appropriate. Treatment recommendations are based on a thorough clinical assessment and safety considerations. Specific medications are not guaranteed, and treatment decisions are made during the visit—not beforehand.
Mental Healthcare Package 1
INITIAL PSYCHIATRIC EVALUATION
Adults (18+)
Duration & method of session: up to 60 minutes | Telehealth
Price: $275
Includes:
· Diagnostic psychiatric evaluation
· Review of psychiatric, medical, and medication history
· More meaningful conversations and deeper insight as to how sleep, stress, work demands, relationships, hormones, and lifestyle factors can affect mental health
· Risk assessment and safety planning as appropriate
· Collaborative treatment planning with therapist or PCP (as appropriate and with consent)
· Medication initiation or adjustment when clinically indicated
· Secure messaging with responses in two business days
Children (8-17)
Duration & method of session: up to 75 minutes | Telehealth
Price: $325
Includes:
· Comprehensive psychiatric evaluation with parent/guardian involvement
· Developmental, academic, and family assessment
· Age appropriate and more meaningful conversations surrounding school, family, and social factors
· Medication initiation or adjustment when appropriate
· Coordination of care with therapists or schools (as appropriate and with consent)
· Secure messaging with responses in two business days
Pediatric evaluations may sometimes require additional time due to developmental considerations and caregiver involvement
Adults (18+)
Duration & method of session: up to 30 minutes | Telehealth
Price: $150
Includes:
· Ongoing symptom monitoring
· Medication optimization
· Side effect management
· More meaningful conversations and deeper insight as to how sleep, stress, work demands, relationships, hormones, and lifestyle factors can affect mental health
· Treatment plan adjustments
· Coordination of care with therapist or PCP (as appropriate and with consent)
· Secure messaging with responses in two business days
Mental Healthcare Package 2
INTEGRATIVE MEDICATION MANAGEMENT FOLLOW UP
Children (8-17)
Duration & method of session: up to 30 minutes | Telehealth
Price: $165
Includes:
· Medication monitoring with caregiver input
· Behavioral and functional assessment
· Age appropriate and more meaningful conversations surrounding school, family, and social factors
· Medication adjustments as needed
· Secure messaging with responses in two business days
Adults (18+)
Duration & method of session: up to 20 minutes | Telehealth
Price: $100
Includes:
· Targeted symptom review
· Medication refill or minor dose adjustment
· Side effect check
Mental Healthcare Package 3
FOCUSED MEDICATION MANAGEMENT FOLLOW UP
**MUST BE APPROVED BY THE CLINICIAN BEFORE BOOKING THE APPOINTMENT. THIS PACKAGE IS RESERVED FOR EXISTING STABLE PATIENTS AS DEFINED BY THE CLINICIAN.
Children (8-17)
Duration & method of session: 20 minutes | Telehealth
Price: $115
Includes:
· Brief caregiver check in
· Symptom and side effect monitoring
· Medication continuation or minor adjustment
Medication Optimization & Objective Assessments
At Mindfully Fit Wellness & Psychiatry Services, thoughtful treatment decisions are grounded in comprehensive clinical evaluation. When appropriate, we may incorporate advanced diagnostic and decision-support tools as part of ongoing care to enhance clarity and guide treatment planning.
These tools are not standalone services and are offered only within an established provider–patient relationship.
Pharmacogenomic Testing (GeneSight®)
For some patients, genetic testing may offer additional insight into how the body metabolizes certain psychiatric medications. This information can be helpful for individuals who have experienced limited response, side effects, or multiple medication trials.
Pharmacogenomic Testing (GeneSight®)
When clinically indicated, pharmacogenomic testing may be used to support medication selection and dosing as part of a comprehensive medication management plan. Results are always interpreted in the context of your symptoms, history, and treatment goals.
Price: up to $330
Optional. Not required for all patients.
ADHD Objective Testing Add-On
Some patients may benefit from an additional layer of objective assessment during their ADHD evaluation. We offer QbCheck, an FDA approved computerized test that provides measurable data on attention, impulsivity, and hyperactivity.
QbCheck is used as a supplemental tool alongside clinical evaluation and history. Results are interpreted within the context of a comprehensive psychiatric assessment and do not constitute a diagnosis on their own.
When clinically appropriate, this tool may help support diagnostic clarity and inform personalized treatment planning.
Add-on fee: $150
**Optional. Not Required for all patients.
FAQs
Are GeneSight® or QbCheck™ required?
1
No. These tools are optional and used selectively. Many patients receive excellent care without additional testing.
Can I request testing without becoming a patient?
2
No. Testing is offered only as part of established psychiatric care to ensure appropriate interpretation and follow-up.
GeneSight® and QbCheck™ are registered trademarks of their respective owners. Mindfully Fit Wellness & Psychiatry Services, PLLC is not affiliated with or endorsed by these companies. Use of these tools does not guarantee treatment outcome and does not replace clinical judgment.
Mindfully Fit Wellness and Psychiatry Services offers integrated psychiatric evaluation and medication management services. Clinical encounters may include medically relevant discussion of psychological, behavioral, and lifestyle factors as they relate to mental health treatment. Services provided do not constitute psychotherapy, counseling, or coaching, and no therapeutic or coaching relationship is established through these services.
Insurance & Payment Options
We currently accept:
United healthcare (Optum)
Blue Cross Blue Shield (pending approval)
Cigna (pending approval)
Aetna (pending approval)
If your insurance is listed as pending, you may still schedule now and choose a temporary self-pay option until coverage is active.
Not sure if you’re covered?
We’ll verify your benefits for you before your appointment - no guesswork, no stress.
Prefer not to use insurance?
Self-pay options are available for those who want more flexibility or privacy.
Ready to get started?
Appointments available this week. Don’t wait for coverage questions to delay your care.
Book your appointment or contact us to verify your insurance.
Where We Are Located
Mindfully Fit Wellness and Psychiatry Services is based in Utah.
All services are provided via secure telehealth, offering psychiatric evaluations and medication management to eligible patients based on state licensure and location at the time of the appointment.
Additional Contact Information:
Questions?
Please complete the form below and we will be in touch within 1-2 business days. Thank you for considering Mindfully Fit Wellness & Psychiatry Services.
Please note: This form is not intended for urgent care concerns or medical emergencies. If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room.
